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	<title>Corey House Fitness</title>
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	<description>Capital Region&#039;s Trainer To The Moms</description>
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		<title>Carb Cycling for Fat Loss</title>
		<link>http://www.coreyhousefitness.com/2011/03/24/carb-cycling-for-fat-loss/</link>
		<comments>http://www.coreyhousefitness.com/2011/03/24/carb-cycling-for-fat-loss/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 17:01:45 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.coreyhousefitness.com/?p=352</guid>
		<description><![CDATA[Before you start reading this post, make sure you bookmark this page. Or print out this post and put it on your fridge.  Or get out a pen and paper and start taking notes &#8230; Carb cycling is a game-changer and it&#8217;s going to give you mind-blowing results if when you start implementing it. Eat [...]]]></description>
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		<title>Low Carb Day Meal Plan Revealed!</title>
		<link>http://www.coreyhousefitness.com/2011/02/16/low-carb-day-meal-plan-revealed/</link>
		<comments>http://www.coreyhousefitness.com/2011/02/16/low-carb-day-meal-plan-revealed/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 23:36:20 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>

		<guid isPermaLink="false">http://www.coreyhousefitness.com/?p=312</guid>
		<description><![CDATA[Ever wonder exactly what you should eat on a low-carb day?  It can be tough trying to figure out exactly what to eat on these days.  When used as part of a good carb-cycling diet, low carb days can be very effective in helping you get incredible fat loss results in laser-fast time! (well &#8230; [...]]]></description>
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		<title>Part 4 of 4: Essential Elements of Fat Loss</title>
		<link>http://www.coreyhousefitness.com/2010/12/07/part-4-of-4-essential-elements-of-fat-loss/</link>
		<comments>http://www.coreyhousefitness.com/2010/12/07/part-4-of-4-essential-elements-of-fat-loss/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 12:26:36 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.coreyhousefitness.com/?p=303</guid>
		<description><![CDATA[Last night I hit the gym with my buddy Dave for a workout.  It was one of my typical workouts &#8230; high intensity, full-body exercises, very short rests, LOTS of sweat, some trouble breathing from time to time and the best part &#8211; done in 34 minutes! And as much as I loved the workout, [...]]]></description>
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		<title>Part 3 of 4: Essential Elements of Fat Loss</title>
		<link>http://www.coreyhousefitness.com/2010/12/01/part-3-of-4-essential-elements-of-fat-loss/</link>
		<comments>http://www.coreyhousefitness.com/2010/12/01/part-3-of-4-essential-elements-of-fat-loss/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 14:06:15 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.coreyhousefitness.com/?p=293</guid>
		<description><![CDATA[LOOOOOONNNG Overdue, I know!  It&#8217;s been 8 days since I told you about all those crazy hormones that help to regulate your weight and body fat. Now &#8230; It&#8217;s time to talk about Part 3: Doing the RIGHT type of workouts, at the RIGHT time of day. Let me start off by saying, &#8220;no type [...]]]></description>
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		<title>Part 2 of 4: Essential Elements of Fat Loss</title>
		<link>http://www.coreyhousefitness.com/2010/11/23/part-2-of-4-essential-elements-of-fat-loss/</link>
		<comments>http://www.coreyhousefitness.com/2010/11/23/part-2-of-4-essential-elements-of-fat-loss/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:56:34 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.coreyhousefitness.com/?p=285</guid>
		<description><![CDATA[In my last post, I talked a lot about the first essential element of fat loss: creating a considerable calorie deficit. Just to refresh your memory, in order for us to create that massive calorie deficit, we need to attack it in two different ways: eat a strategically-planned diet that will keep you below your [...]]]></description>
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		<item>
		<title>Part 1 of 4: Essential Elements of Fat Loss</title>
		<link>http://www.coreyhousefitness.com/2010/11/19/part-1-of-4-essential-elements-of-fat-loss/</link>
		<comments>http://www.coreyhousefitness.com/2010/11/19/part-1-of-4-essential-elements-of-fat-loss/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 14:00:17 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.coreyhousefitness.com/?p=281</guid>
		<description><![CDATA[As someone who&#8217;s worked with hundreds of people, it always blows my mind that people will go to great lengths to make sure they&#8217;ve got the most up-to-date phone, their car is in tip-top shape or they&#8217;re wearing the latest and most hip clothes &#8230; Yet they sacrifice giving their bodies the nutrition it needs [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Boozin&#8217; and Losin&#8217; &#8230; Your Results</title>
		<link>http://www.coreyhousefitness.com/2010/11/15/boozin-and-losin-your-results/</link>
		<comments>http://www.coreyhousefitness.com/2010/11/15/boozin-and-losin-your-results/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 13:57:48 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.coreyhousefitness.com/?p=279</guid>
		<description><![CDATA[The holidays mean a lot of things &#8230; Overeating, weight gain, being thankful for what we all have, giving gifts to others, holiday parties and, many times, drinking a little more alcohol than you usually do.  Whether you&#8217;re a social drinker or someone who just enjoys having a cocktail in the comfort of your own [...]]]></description>
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		<title>5 Holiday Fat Loss Booster Tips</title>
		<link>http://www.coreyhousefitness.com/2010/11/12/5-holiday-fat-loss-booster-tips/</link>
		<comments>http://www.coreyhousefitness.com/2010/11/12/5-holiday-fat-loss-booster-tips/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 20:29:57 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.coreyhousefitness.com/?p=277</guid>
		<description><![CDATA[You know it&#8217;s coming &#8230; And you can&#8217;t avoid it.  It&#8217;s the holiday season.  It rolls around every year, usually right after Halloween and with it comes the dreaded weight GAIN that the typical American experiences. Before I go on, quick question for you &#8211; With research indicating that MOST people do NOT lose the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Ate What?!?!!</title>
		<link>http://www.coreyhousefitness.com/2010/11/09/you-ate-what/</link>
		<comments>http://www.coreyhousefitness.com/2010/11/09/you-ate-what/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 16:41:50 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.coreyhousefitness.com/?p=258</guid>
		<description><![CDATA[So as you may or may not know, I&#8217;m in the midst of a little &#8220;experiment&#8221; with an extreme fat loss diet that I was referred to by another trainer whose main focus is fat loss and nutrition.  I&#8217;ve been leaving posts on my facebook wall updating the whole process, and so far so good.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ration Your Resistance!</title>
		<link>http://www.coreyhousefitness.com/2010/11/03/ration-your-resistance/</link>
		<comments>http://www.coreyhousefitness.com/2010/11/03/ration-your-resistance/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 13:01:49 +0000</pubDate>
		<dc:creator>Corey</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Wednesday Workouts]]></category>

		<guid isPermaLink="false">http://www.coreyhousefitness.com/?p=243</guid>
		<description><![CDATA[While aerobic training is always a great way to raise your heart rate and burn extra calories, resistance training should NOT be attempted on a daily basis.  Your muscles need time to recover and to rebuild in between each resistance training workout. Resistance training can be working with weights, bands, kettlebells, suspension straps or just [...]]]></description>
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