Hey Everyone … Hope you all had a fantastic Memorial Day weekend! The weather was amazing. Great way to kick off Summer So it’s Wednesday, which means it’s time for another kick ass at-home workout. Over the past couple of weeks, I’ve given you a chest workout, leg workout and I think I threw [...]
One of the most desired body parts (at least from a guy’s point of view) is a strong chest. But … a strong chest isn’t important just for men. It’s important for women to have a strong chest as well! The chest is a major muscle group, and strengthening those muscles will help you with [...]
Just like last week, the challenge is to see how fast you can complete all 800 reps of this workout. The key is to use proper form on all exercises, making sure that you don’t sacrifice form for speed. The way that you’ll decrease the amount of time it takes you to complete this workout [...]
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