While aerobic training is always a great way to raise your heart rate and burn extra calories, resistance training should NOT be attempted on a daily basis. Your muscles need time to recover and to rebuild in between each resistance training workout. Resistance training can be working with weights, bands, kettlebells, suspension straps or just [...]
There are probably like thousands of walking programs out there, which just makes it harder to decide which program is for you. The first thing to consider is what your end goal is. Most people who start up a walking program are in it to lose weight and improve their cardiovascular health. Walking programs are [...]
Hey Everyone … Hope you’re having a great Wednesday! Summer is almost here and looking great in your swimsuit means having toned, strong legs and a firm booty! Today’s workout is going to zero in on your butt and legs, with a little bit of work for your core The ONLY thing that you will [...]
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