In my last post, I talked a lot about the first essential element of fat loss: creating a considerable calorie deficit. Just to refresh your memory, in order for us to create that massive calorie deficit, we need to attack it in two different ways: eat a strategically-planned diet that will keep you below your [...]
As someone who’s worked with hundreds of people, it always blows my mind that people will go to great lengths to make sure they’ve got the most up-to-date phone, their car is in tip-top shape or they’re wearing the latest and most hip clothes … Yet they sacrifice giving their bodies the nutrition it needs [...]
The holidays mean a lot of things … Overeating, weight gain, being thankful for what we all have, giving gifts to others, holiday parties and, many times, drinking a little more alcohol than you usually do. Whether you’re a social drinker or someone who just enjoys having a cocktail in the comfort of your own [...]
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