Before you start reading this post, make sure you bookmark this page. Or print out this post and put it on your fridge. Or get out a pen and paper and start taking notes … Carb cycling is a game-changer and it’s going to give you mind-blowing results if when you start implementing it. Eat [...]
Last night I hit the gym with my buddy Dave for a workout. It was one of my typical workouts … high intensity, full-body exercises, very short rests, LOTS of sweat, some trouble breathing from time to time and the best part – done in 34 minutes! And as much as I loved the workout, [...]
LOOOOOONNNG Overdue, I know! It’s been 8 days since I told you about all those crazy hormones that help to regulate your weight and body fat. Now … It’s time to talk about Part 3: Doing the RIGHT type of workouts, at the RIGHT time of day. Let me start off by saying, “no type [...]
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