Probably the most difficult (and most confusing) part of trying to reach your fat loss fitness goals is understanding proper nutrition and having the discipline / internal strength to stick to your meal plan. **NOTICE** – If you’re on a “diet”, you need to get off of it immediately and get on a sound meal [...]
It’s no secret that Starbucks is SUPER popular pretty much all over the country and that they’ve got A LOT of drinks that are pretty much amazing. In fact, I’m probably the number one fan for the pumpkin spice latte On a side note … Last November is when I was introduced to the Pumpkin [...]
So we’ve all heard of Consumer Reports, right? They test a whole bunch of things ranging from electronics and coffee makers to cars and trucks. Well, recently they tested 15 different protein supplements for different types of metals and VERY disturbingly found that quite a few commercial protein supplements contain high levels of TOXIC metals! [...]
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