Before you start reading this post, make sure you bookmark this page. Or print out this post and put it on your fridge.  Or get out a pen and paper and start taking notes … Carb cycling is a game-changer and it’s going to give you mind-blowing results if when you start implementing it. Eat [...]

Ever wonder exactly what you should eat on a low-carb day?  It can be tough trying to figure out exactly what to eat on these days.  When used as part of a good carb-cycling diet, low carb days can be very effective in helping you get incredible fat loss results in laser-fast time! (well … [...]

Last night I hit the gym with my buddy Dave for a workout.  It was one of my typical workouts … high intensity, full-body exercises, very short rests, LOTS of sweat, some trouble breathing from time to time and the best part – done in 34 minutes! And as much as I loved the workout, [...]